Wellness

Massage and steam for gym-goers

A massage on the muscles you trained, then the steam room.

AI-generated image: a man lies face down with his eyes closed and his head turned to one side while a therapist’s two palms rest flat on his oiled upper back.

A visit after training

Come straight from training for a potli or other Ayurvedic massage, then sit in the steam room if you like. Tell the therapist what you trained, and the massage can stay on those muscles. Leevora Aesthetics is at Subhash Nagar metro station, open every day until 8 pm.

People who train sometimes ask for a “recovery massage”. Here, that means a potli or other Ayurvedic massage that stays on the muscles you worked, with the steam room before or after. Say which parts feel tight.

An amber glass bottle on a travertine shelf beside fluted petrol panelling

At a glance

Who carries it out
Carried out by a therapist
Sessions
Single visit
Downtime
None

What happens

  1. Cool down first

    Straight from a session? Give it a few minutes, drink some water and let the sweating stop.

  2. The massage

    The therapist asks about the session and how firm to go, then works where it’s needed.

  3. The steam room

    Sit in the moist heat before or after the massage. Step out as soon as it stops feeling comfortable.

AI-generated image: a woman in a white robe and hair towel sits with her eyes closed on a stone bench in a softly lit steam room.

Who it may suit

  • A massage focused on the day’s session
  • Training after work, wanting an evening slot
  • A rest day, lying still somewhere warm

Before you book

Mention the gym when you reserve, and whether the steam room is part of the plan. Shower at the gym first if you can, and bring a change of clothes. Ask what we provide, and pack around that.

A travertine table with a sage linen runner, a notebook, a pen and a glass of water

What is discussed first

  • What you trained today, and when
  • Where to focus, and how firm
  • Anything about your health the therapist should know
  • Whether to add the steam room, and when

Before or after training

Book the massage after a session or on a rest day. Before a hard workout, a long, warm massage can leave you feeling slow.

If there’s only time for one room, the steam room can be booked by itself.

Questions and answers

  • Should I have the massage or the steam room first?

    Either order works. Some people sit in the steam first and lie down warm; others finish with it. Tell us when you reserve, and we’ll set the order.

  • What if something hurts or I’m carrying an injury?

    See a doctor or physiotherapist before booking if something hurts sharply, has swollen or hasn’t settled. For ordinary stiffness after training, tell the therapist at the start and the massage can work around it.

  • How much is a massage with the steam room?

    Prices are still being set for the opening. Whatever you book, the price is explained before anything begins.

FAQ

Reserve

Reserve an appointment

Your details

10 digits. We’ll use it to arrange your visit.

Call or WhatsApp?
How we use these details
How we use these details
What we collect
Your name and mobile number, what you’d like to talk about and the page you sent this from, a preferred time, and whether you’d like a call or a WhatsApp message. For security, our server also notes the connection’s IP address for a short time.
Why
To arrange the visit and contact you about it. We’ll send news only if you tick the box below.
Who sees them
The front desk, the clinic manager and the person who sees you at your appointment. The companies that host our website and email store them for us. We never sell them or share them with advertisers. If you choose to continue on WhatsApp, that chat also runs under WhatsApp’s own privacy terms.
How long we keep them
Booking details are kept for 24 months, then deleted.
Changing your mind
To see, correct or delete your details, or to withdraw consent, email hello@leevoraaesthetics.com. One message is enough.
Complaints
If you’re unhappy with how we handle your details, contact the clinic manager at leevoraaesthetics@gmail.com. If we can’t put it right, you can complain to the Data Protection Board of India.

Your name and number are used to arrange this visit, kept for 24 months and never sold or shared with advertisers.

By sending this, you agree that we use these details to arrange the visit, as explained above. Read the full privacy notice

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Reserve an appointment

Every day, 10:30 am – 8:00 pm · Subhash Nagar metro station