Wellness
Massage and steam for gym-goers
A massage on the muscles you trained, then the steam room.
A visit after training
Come straight from training for a potli or other Ayurvedic massage, then sit in the steam room if you like. Tell the therapist what you trained, and the massage can stay on those muscles. Leevora Aesthetics is at Subhash Nagar metro station, open every day until 8 pm.
People who train sometimes ask for a “recovery massage”. Here, that means a potli or other Ayurvedic massage that stays on the muscles you worked, with the steam room before or after. Say which parts feel tight.
At a glance
- Who carries it out
- Carried out by a therapist
- Sessions
- Single visit
- Downtime
- None
What happens
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Cool down first
Straight from a session? Give it a few minutes, drink some water and let the sweating stop.
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The massage
The therapist asks about the session and how firm to go, then works where it’s needed.
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The steam room
Sit in the moist heat before or after the massage. Step out as soon as it stops feeling comfortable.
Who it may suit
- A massage focused on the day’s session
- Training after work, wanting an evening slot
- A rest day, lying still somewhere warm
Before you book
Mention the gym when you reserve, and whether the steam room is part of the plan. Shower at the gym first if you can, and bring a change of clothes. Ask what we provide, and pack around that.
What is discussed first
- What you trained today, and when
- Where to focus, and how firm
- Anything about your health the therapist should know
- Whether to add the steam room, and when
Before or after training
Book the massage after a session or on a rest day. Before a hard workout, a long, warm massage can leave you feeling slow.
If there’s only time for one room, the steam room can be booked by itself.
Questions and answers
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Should I have the massage or the steam room first?
Either order works. Some people sit in the steam first and lie down warm; others finish with it. Tell us when you reserve, and we’ll set the order.
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What if something hurts or I’m carrying an injury?
See a doctor or physiotherapist before booking if something hurts sharply, has swollen or hasn’t settled. For ordinary stiffness after training, tell the therapist at the start and the massage can work around it.
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How much is a massage with the steam room?
Prices are still being set for the opening. Whatever you book, the price is explained before anything begins.
Reserve
Reserve an appointment
Thank you. We have your request.
We’ll call or message you to confirm a time.